Which of the following is advised when working extensively at a computer?

Taking regular breaks while working extensively at a computer is crucial for maintaining both physical and mental well-being. Continuous screen time can lead to eye strain, fatigue, and musculoskeletal issues due to prolonged static postures. Regular breaks allow your eyes to rest, reduce the risk of eye strain (often referred to as computer vision syndrome), and help alleviate discomfort that might arise from sitting in the same position for extended periods.

Incorporating brief pauses to stand, stretch, or walk can significantly enhance productivity and comfort. It can also promote better circulation and help prevent repetitive strain injuries, making it an essential practice for anyone who spends many hours in front of a computer screen. By prioritizing this habit, individuals can improve their overall work experience and health.