Which of the following practices can help alleviate musculoskeletal stresses?

The practice that specifically addresses alleviating musculoskeletal stresses is conducting a hazard assessment and determining controls. This proactive approach involves identifying potential ergonomic risks in the workplace and implementing strategies to minimize these risks. By assessing the work environment and tasks, individuals can make informed decisions about equipment, workstation layout, and practices that promote better posture and reduce physical strain. Effective hazard assessments can lead to the development of intervention strategies such as proper lifting techniques, adjustable workstations, and breaks that can significantly reduce the incidence of musculoskeletal disorders.

While stretching exercises and proper hydration are beneficial lifestyle practices, they do not directly address the root causes of musculoskeletal stress in the workplace. Stretching can help improve flexibility and reduce tension but does not replace the need for a well-designed work environment that considers ergonomic principles. Similarly, adequate hydration is important for overall health but does not specifically mitigate musculoskeletal risks. Therefore, conducting a hazard assessment and implementing appropriate controls is the most comprehensive and effective method to alleviate musculoskeletal stresses in the context of this question.